Mindfulness – The Ultimate Mood Stabilizer

Wow is all I can say. Mindfulness, I believe, is the only way to become a “successful” bipolar person. It certainly isn’t the easy way out, I can tell you that. I had never heard of bipolar being called a “dangerous gift”, but so so true. I am very glad I found this article. I feel like it validates all the work I have been putting into being knowledgeable and aware of what affects my emotions negatively and positively. A VERY good read!

Mindfulness – The Ultimate Mood Stabilizer.

9 thoughts on “Mindfulness – The Ultimate Mood Stabilizer

  1. Pingback: Control through sex? « bRaving Bipolar

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